Michael Reed
I dropped 10kg and finally feel confident in my own skin!
Hi, I’m Pratik Your Personal Coach
We make fitness fit your life. Just follow these 3 simple steps to start transforming your body and habits — for good. I believe fitness should fit into your life, not take over it. That’s why I create custom training and nutrition plans tailored to your goals, lifestyle, and schedule.
Whether you’re looking to lose weight, gain energy, or finally feel confident in your body — I’ll be with you every step of the way.
Let’s make lasting change — together.
How It Works
Your Path to a
Stronger, Healthier
You – Simplified
We make fitness fit your life. Just follow these 3 simple steps
to start transforming your body and habits — for good.
Free Intake Call
Get to know your goals, challenges, and lifestyle.
Custom Plan
Receive a personalized training & nutrition strategy built just for you.
Weekly Check-Ins
Stay on track with support, adjustments, and accountability.
My Services
Coaching that fits
the way you live
Pick the path that suits your goals. Every programme is built around you and adjusted as you progress.
- 01
Weight Loss
Sustainable fat loss through smart training, simple nutrition and habits that actually stick.
- 1:1 coaching
- Hybrid
- 02
Outdoor Running
Build speed, endurance and clean form with structured run plans for road and trail.
- Groups
- Run plans
- 03
Nutrition and Meal Plans
Macro-based meal plans that fit your tastes, schedule and goals, with no crash diets.
- Custom macros
- Recipes
- 04
Online Personal Training
Personalised programming, video form checks and weekly check-ins, wherever you train.
- App
- Remote
- 05
Private Training
One-to-one sessions with full attention on your technique, pace and progress.
- In-person
- 1:1
Transformations
Real People. Real
Transformations.
Our clients are busy professionals just like you — and they’ve achieved real, lasting results through personalised coaching. Here’s what’s possible when you commit to the process.
Real results,
real stories.
Every individual is different, but our common ground is transformation. Explore the experiences of our clients.
01 / 04
Thanks to remote personal training I felt a real shift, physically and mentally, in just a few months. The plan fits my schedule and the weekly check-ins keep me honest.
Worldwide coaching
Coaching
without borders.
Every plan, check-in and session happens online, so where you live never limits how far you can go. I’m currently coaching clients in 8 locations across 3 continents, with schedules built around your time zone.
- active locations
- 8active locations
- continents
- 3continents
- time zone
- Anytime zone
Active client locations
Active clients08 locations
Book Your Free
Intake Call
Get personalised guidance to help you choose the coaching path that fits your goals and lifestyle.